Heal your mind.
Care for your body.
We connect you with some of the world’s best clinical psychologists and personal trainers to rapidly improve your mental and physical wellbeing.
I'm Dr Waheed Arian, former child refugee turned NHS doctor and founder of Arian Wellbeing. The idea for Arian Wellbeing was born from my own struggles with anxiety and PTSD, which stemmed from the immense hardship of my past.
Speaking to a psychologist and personal trainer gave me the tools I needed to overcome my trauma. Now I want to help others receive the same life-changing support. If it worked for me, it can work for you too.Waheed's Story
Speak to a qualified expert, not a bot. Receive a mental health assessment from the UK’s best clinical psychologists. Whatever your route to wellbeing, they will oversee the process start to finish.
Treatment is tailored to address your mind and body’s needs. We’ll provide you with psychological guidance, supported by fitness and nutrition plans.
Whether it’s excess stress at work or a complex mental health issue like an anxiety disorder or PTSD, we’ve got you covered. Our clinical psychologists and licensed therapists are highly-qualified and trauma-informed.
Our experts are trained to provide culturally sensitive therapy that takes into account your unique background, beliefs, and values.
Science has shown us that the mind and body are intrinsically linked, and we’ve created a unique service to reflect this. Now you can access mental and physical health therapies in four simple steps:
Choose between mental and physical therapy.
Complete a short questionnaire in minutes and connect straight to a clinical psychologist or personal trainer by video or phone call.
Receive your personalised mental/physical health assessment with detailed steps on how to improve your mental and physical wellbeing.
Our clinical psychologists match you to one of our registered, accredited and experienced therapists based on your personal needs and background.
We work with charities, local authorities, health and social care institutions, and private organisations, to provide trauma-informed psychological and exercise therapies that rapidly improve group mental and physical wellbeing. If you'd like to partner with us, please contact us
Our organisation is led by people with lived experience of trauma. This experience, alongside a clinically proven mind-body approach led by some of the best psychologists in the UK, enables us to provide group therapy sessions that build a compassionate, trauma-informed understanding at all levels of an organisation. We offer lived experience seminars, group therapy sessions, group exercise sessions with personal trainers, and so much more.
We offer access to high quality assessments and 1-1 interventions led by one of our specialist clinical psychologists and therapists.
We worked with Cheshire West and Chester Council in summer 2023, offering trauma-informed and clinically-driven mind-body therapies to Afghan refugees living in temporary accommodation. Through lived experience seminars, group therapy sessions led by clinical psychologists, and targeted physical exercise support from personal trainers, we were able to improve the physical and mental wellbeing of X% of the group. All adults undertaking the group sessions opted for further 1-1 support with clinical psychologists and/or a personal trainer
We also worked with council staff, offering tailored 1-1 sessions that increased understanding of the psychological needs of the client group, and bolstered staff capacity to provide trauma-informed care to vulnerable populations without the risk of vicarious traumatisation.
Our work is supported by National Healthcare Inequalities Improvement Programme, NHS England, for its alignment with the NHS Core20PLUS5 approach, to reduce healthcare inequalities in mental and cardiovascular health for the 20% most deprived populations.
Our work with local authorities has attracted wide national reception see here.
What you'll get
What you'll get
Arian Wellbeing is an online mental health provider, made up of a team of highly qualified and diverse professionals who are passionate about helping others. We know that with the right support, tools and guidance, anyone can unlock their potential and start living life on their terms.
We believe in looking outwards, adopting a daily practice of selflessness. Evidence clearly shows the benefits to our mental wellbeing that come with helping others.
Join us for our exclusive monthly zoom conversation between Dr Arian and one of our wellbeing expertsBy entering your email address you agree we may send reminders to your inbox
Research shows that Covid-19 infection increases risk of mental health disorders. The pandemic has also accentuated a multitude of difficulties - physical health problems, increased stress, social isolation, financial hardship and coping with changes and loss. After the pandemic that has challenged us all in so many ways, we want to help you get your life back.